90 Day Program

Essential Foundations

for a healthy and efficient metabolism & thriving gut microbiome

• "You're the Cure" 11-module, evidence-based educational program, led by Dr. Ben Edwards, MD
• Workshops & Classes practical, hands-on demonstrations & tastings like milling your own flour, basic bread making, fermenting foods, cheese making and more. Four (4) free classes
• Early Bird Access & Discount Pricing
• Zoom Consultations with Joy, 3 one-on-one calls, 50 min each

You don’t have to figure it all out on your own.

 12-month Essential Foundations Program

is ideal for adults who want to learn how the metabolism & microbiome work, cultivate healthy habits & gain practical skills along with others, so they can confidently take control of their health that can last a lifetime.